This is the time of year where New Year’s resolutions are on the tip of everyone’s tongue. Of course, it is no secret that the number one New Year’s resolution is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds , everyone seems to be upgrading their gym memberships, and ridding their kitchen of all their junk food. But, the truth is, no matter how much dieting and exercise you do, you still have to eat and stay healthy. So, how do you stick to your New Year’s goals when your stomach is rumbling? Let me share a few tips with you that will leave your stomach full and your waist slim.
Detox – First things first, if you want to slim your middle, you need to cleanse and detox Throughout 2014, and especially during the holidays, you probably accumulated a lot of toxins, heavy metals, and chemicals in your body that caused it to. go out of whack. If you were feeling sluggish, tired, irritable or just not yourself, most likely your body was filled with toxins. So you want to cleanse your body and get rid of all those little culprits that cause you to have poor health and extra fat that you do not need.
Eat Healthier – I know this rule is simple However, it can be hard to follow If you are a busy gal on the go, it’s very easy to grab that bag of potato chips and soda instead of reaching for celery and hummus If… you did not raid your kitchen and rid it of all the junk food, now is the time to do so. You can replace your junk food with organic fruits, vegetables, and lean meats.
Skip Deprivation – I know it may seem counterintuitive to tell you to eat a big chunk of chocolate cake, especially since it has a load of calories in sugar But, the truth is, you can still enjoy all your favorite foods and treats without worry. . The key word here is moderation. If you want a piece of chocolate cake, by all means have a bite or two without worry or guilt. However, you should worry if you eat the whole cake by yourself. Here’s a quick tip. If you really want the chocolate cake or any other sweet treat, invite a couple of your friends over and split the cake amongst you all.