Let it be any age, we are always in a worry as to how to lose weight, or if not lose weight then how to maintain oneself. There are many important aspects to be considered when it comes to remaining fit and healthy.So here are four main steps to be followed for staying healthy: Water has endless benefits. Think of water as a nutrient that your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day. It helps maintain the balance of body fluids. It can help control calories and it prevents dehydration. It makes your hair look shinier and your skin looks younger! You stay slim and it makes you healthy. Article Source: http://EzineArticles.com/8835044At this point, do NOT tighten any further. Having these two pieces touching is over-tightened and can lead to leaks and breakages, leave a small gap for safety.With that, you've got your hydraulic hose fitting installed securely and ready for work. It's not a big nor difficult job, but getting it right is crucial to ensuring that your machine works correctly the next time it's fired up. That's why we've decided to put together this brief guide on how to fit a reusable hose fitting safely and correctly.That's the case with hydraulic hose fittings, which are integral to the successful operation of millions of machines around the globe. If fitted incorrectly, these fittings can leak, disconnect or (in the most extreme cases) snap off entirely. First, get your length of hydraulic hose and hose cutter. There's a good chance that the hose will have been cut straight in the factory but we're still going to give it a trim. Get your hose cutter and make a straight, clean cut at the top of the hose, just taking enough off to level it out. Now, thread your outside collar into the hose, using your wrench to turn it counter-clockwise as you go. Make sure not to over-tighten the outside collar by looking into the fitting, the hose should just touch the base, and not overlap any threading inside the chamber.At Custom Fittings we're dedicated to producing top quality custom fittings for any business, so get in touch and do the job right.At Custom Fittings we have decades of experience providing hydraulic fitting and stainless steel fittings made to order.